Monday's training consisted of the following:

1. Back Squat - find a heavy 10rep for the day.  Well I read the workout wrong and did 190lbs for 20reps unbroken.  It felt really good and strong all the way through.

2. Complex: Clean Deadlift - Hang Sq Cl - Sq Cl.  I was able to work up to 175.  I failed at 180.

3.  Then 3 different 3min AMRAPS to prep for the CFNE Master's event on October 26.  This will be my very first event in the 55-59 age group.  I used 95lb weight for all the movements.  In the competition I will use 65lbs.  Looking very forward to that.

Today over all went very well.  I am back to feeling good- gaining some weight as well.

Tuesday:
1.  Snatch Grip Deadlift Wave - totally new movement for me.  I started at 155 and ended up at 180 for my last round.

2. Complex: Hang Power Clean x 2 - Push Press x 3:  worked up to 165lbs.  I struggled on the 3rd rep of presses - had my head back too far.  Need to work on presses lots more.

3. 3x:
- 450m row
- 35 sit ups
- 25 KBS
This went alright - held around 1:46 per 450.  Sit ups were unbroken and the KBs were split 15 and then 10 per round.

Wednesday:
I worked on form drills for the clean and snatch.  Also did some mobility, easy 10min on the AD, and some KB work.

Looking forward to Thursday and Friday.