Yikes what a crazy stretch of time that past week or so has been.   Between some stress at home and then getting sick - I am finally able to get back to full training.  The past 10 days -it became difficult to follow Brandon's training that he had  set up for me.  I did train all but 2 days but I jumped around and it was mostly strength with very little AMRAP work.  Today went well with a double sessions spending some time with the WODs from the master's event at CFNE on October 26.  Looking forward to my first competition in my new age group 55-59.

So next week back to 100% of Brandon's program.  Before I know it the Open will be here and that is my ticket back to Games in 2014.