Today was a rest day.  I was very sore - most likely from Monday's cluster squats, squat cleans and thrusters.  For me I always feel more sore 2 days post workout.  Today I did end up rowing about 1500 easy.  Broke that up with the rolling out and band work.  I also did my DB rows and some close grip benching as well.  Looking forward to Thursday's training for the day.  I will also be ordering up some knee sleeves which should offer some extra support for my left knee.