Today I started with push press from the power rack: 1.1.1 on 10sec rest for 3x thru and 2:30 rest after each 3.  1st round I did 140, 2nd 150 and the 3rd 155.  I did tape them on coach's eye and sent them to Brandon.  Then I went to 4 x 3 OHS.  I haven't done those in a while so my shoulders were really tight.  1st set was at 75lbs, 2nd and 3rd at 80lbs and the 4th set at 85lbs.  I held the bottom position for at least 1 second which did bother the knee some.  I did order up sleeves today so that will help all of my squats.  I finished with MAP work:

AMRAP 10:
- 10 pull ups
- 20 cals on the AD
- 30 DU's
I really struggled with the DUs.  I ended up completing 3 rounds plus 10 pull ups, 20 cals on the AD and 5 Dus of the 4th round.

Then a 5minute rest then completing another
AMRAP 10:
- 250 row
- 12 box jumps 24inch box
- 6 T2B

I completed 4 rounds on that one.

Still feeling sore from earlier in the week even with my volume being lower than usual.