This blog will provide a detailed account of my training for the 2014 Crossfit Open which will hopefully allow me to qualify for the 55-59 mens Crossfit Games. I am being coached by Brandon Peterson of Powered By Peterson and will be starting on August 19, 2013.
Tuesday, September 3, 2013
So today was my first full day of teaching with kids - It really impacted my training. I ended up doing my EMOM 12 of DU's and CTB Pull Ups at 2pm. Then followed with the rest later. Though I ran out of time and didn't get a chance to complete my DBs rows and TGU(I will do those Wednesday). For the DUs and CTB Pull Ups - the first 3 minutes I did 20 DUs and just fit in the 6 pull ups. But after that I was only getting about 15 DUs. The last 4 minutes I did 60 singles and 6 CTB Pull ups - I know not ideal but I have lots of work to do with my DUs. Then later I did the 1 RM Clean and Jerk. I was frustrated. I feel like my hang clean is coming along in terms of getting my hips involved. But my clean off the floor - I miss my thigh still completely. So I did hang cleans with a push jerk. I only got to 175lb. Dam ugly for sure. I went with 140lbs on the 8 EMOM for 2 reps of C and J. That went well and yes I did all hang cleans. So lots of work to do. I need to get down more with Brandon to work on the cleans. It is starting to fuck with my head now.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment