Tuesday, September 3, 2013

So today was my first full day of teaching with kids - It really impacted my training.  I ended up doing my EMOM 12 of DU's and CTB Pull Ups at 2pm.  Then followed with the rest later.  Though I ran out of time and didn't get a chance to complete my DBs rows and TGU(I will do those Wednesday).  For the DUs and CTB Pull Ups - the first 3 minutes I did 20 DUs and just fit in the 6 pull ups.  But after that I was only getting about 15 DUs.  The last 4 minutes I did 60 singles and 6 CTB Pull ups - I know not ideal but I have lots of work to do with my DUs.  Then later I did the 1 RM Clean and Jerk.  I was frustrated.  I feel like my hang clean is coming along in terms of getting my hips involved.  But my clean off the floor - I miss my thigh still completely.  So I did hang cleans with a push jerk.  I only got to 175lb.  Dam ugly for sure.  I went with 140lbs on the 8 EMOM for 2 reps of C and J.  That went well and yes I did all hang cleans.  So lots of work to do.  I need to get down more with Brandon to work on the cleans.  It is starting to fuck with my head now.

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