The past few days have been stressful with some personal issues impacting my training.  Sunday I ended up doing 5 x 3 front squats building weight each set.  My final set was at 200lbs for 3.  Felt pretty good with that.  I followed up with 25min on the erg - tired legs for sure.

Monday I started out with:
10min EMOM snatch TnG.  I ended up using 105lbs.  That felt smooth for the first time in a while.  I then worked on some jump roping - DUs, HSPUs and dips(This session was completed at school).  Once home I did:
TnG Squat Cleans - worked up to 165.  For the Push Jerk 10RM - I did 135lbs.  That was a challenge but I did it.  I finished with:
3 rounds:
- 500m row
- 25 KBS @53lbs
- 10 Power Cleans @135
Finish Time was 12:47

Monday night and Tuesday was loaded with little sleep and lots of stress - so I took the day to deal with some issues.

Wednesday - limited training today.  Mixed bag that really wasn't part of Brandon's program.  Back on task Thursday for sure.