So today after a warm up I started with a strict press of 5 x 5 build.  These have always been a struggle.  My last set was 110lbs with my first at 95.  I do notice lots of arch in my back when trying to complete a strict press.  Then it was on to a complex of 2 power cleans and 1 push jerk.  My warm up was cut short due to a fire drill at school. So I built quickly to 160lbs for 2 power cleans and 1 push jerk.  I rushed it and could tell on the push jerk.

Later in the day I did my bent over DB rows and then followed with some more clean and jerk work at 115lbs and 125lbs to focus on form.  Then I moved to completing:

4 rounds of:
- 300m row
- 15 burpees
Finish time was 8:52