Friday October 18:  
1.  Snatch work - heavy single and then a 3 rep TnG.  This was awful today.  I only got up to 125 for a single.  I was standing too high - no re-dip.  I need to really get the snatch lift fixed.  For the TnG - got 115 alright.  I was really pissed but I let it go.  Can't wait for Nov 16 oly clinic.

2. 2 Rounds:
- 20 hang cleans @115
- 40 T2B
- 60 Wall Balls(I used a 24lb ball to 10ft)
The wall balls were broken into 10 reps the 1st round.  2nd round was rep counts of 6-8.  Over all I was happy - but tired especially after Wednesday rowing.

Saturday October 19:
1. Weighted dips and pull ups.
For dips I did 40lbs on the rings for rounds of 5.
Pull ups: 25lbs for rounds of 5.

2. 10min AD:  worked hard - got 155cals
- 10min rest
Then: 30 power cleans at 135 and 60 burpees.  Time was about 7:30.  Burpees were unbroken and steady.  The power cleans - opened with 8 and then did rounds of 4 to 5.

Sunday October 20:  Rest Day - did some mobility and easy rowing