Today was a double workout.  The first workout was snatch work.  After warming up I completed 15 reps of snatch lifts ranging from 75-85% of my 1RM.  I started with 5 reps at 105lbs.  The rest were completed at 115lbs.  I did video tape the lifts - dam awful form.  As Brandon put it - all muscle snatches.  I then completed a 5RM hang snatch.  First at 100lbs and 2nd round at 105lbs.  Again not enough legs and hips, leaning too far forward, and not enough hip extension.

The 2nd workout was some snatch high pulls - a first time for this.  I also completed some KB swings to assist in the warm up.  I followed with 1600m on the rowing machine.  Then completed:
4 rounds of:
- 15 burpees
- 25 cals on the AD
- 5min rest
1st: 1:55
2nd: 1:48
3rd: 1:45
4th: 1:55

I really died on the last one.  My legs felt really heavy after the first round.  But over all happy since my 2nd and 3rd were faster than my first round.  Another pretty good day.