Thursday October 17

So back on Tuesday I was really feeling the legs.  I started with my usual warm up and then proceeded to a clean and jerk x 2.  I struggled a fair amount.  I felt alright early on but as I got up to 160- my push jerks really felt flat.  I was able to knock out 165 but it was ugly.  I then did an AMRAP 10 or snatches at 75lbs and 25DUs.  Felt good early on but my tired legs kicked in especially on my crappy DUs which I have to go 1 single - 1 double.  By the last 3 minutes I was doing 3-5 snatches at one time.  I finished with some single arm rows and mobility.

Wednesday was an active recovery day.  Did an easy 1000m on the erg and 7 minutes on the AD.  Then did some dead hang pull ups and T2B.  Also a few ring dips and some more mobility to prep for Thursday.


Thursday Workout:
1. Strict Press 3-3-3-3-3
I did 120lbs for 4 sets.  My 4th set was tough to complete so for the fifth I dropped to 115.

2. Heavy triple push press
I built up to 160 and 165 for 3.

I did video tape the last 2 sets of strict and my 160 and 165 heavy triple for Brandon.

Friday and Saturday are pretty hefty training days before I start to deload for next weekend's masters event at CFNE.  I am getting very excited for this event.