So here it is Thursday October 10 and I am slightly behind again with my blog post.  So some back tracking so I can get up to date.

Friday October 4:
C and J x 2 on every minute for 12minutes.  Started at 155 and finished the last 4min at 172.  Felt really good throughout the entire duration.  Due to time I ended up doing some HSPU work and 100KBs.

On Saturday I did 25min on the rowing machine alt 30sec at 90% and 30sec at 60%.  Then did some snatch skill work and some KB work.

Sunday was some easy AD time and mobility.

Monday October 7:
1.  Strict Press 3 x 3: finished at 120 the last set.  I did video tape and posted on my vimeo site for Brandon to look at.
2.  Front Squat 3 x 3:  Felt sluggish but was able my last set at 215.

3. Later in the day amrap 6 of:
10 Thrusters
10 TTBs

3min rest

10 Power Cleans
10 Burpees

I did great on these and only after realized that I was suppose to complete 7 of each rather than 10 reps of each.

2min DU's: legs were tired.  I did 77 if I remember correctly.

Tuesday October 8:
Mid morning I did 24min on the erg alt 30sec hard and 30sec easy.

Mid afternoon:
1. CG Deadlift 3-3-3-3:  worked up to 325lbs
2. L-Sit work

3.  5X:
250 row
200m run
15cals AD
- This was alright though my 2nd run I just about fell on my ass.

Wednesday October 9:
1.  Easy rowing and AD time.  Also some KB work.

Today - Thursday my legs are feeling a little tired.  Time to rest for Saturday which will be:

- Grace
- Then Helen meets Grace- all on my own