Tuesday October 22

AM:
1. Did some HSPU holds
2.  Ez high hang snatch work
3. 10 x 200m row on 20sec- goal was to hold into the 30s.  I held around 1:38 - but did have to stop the session at 8 rounds - legs were tired.

PM:
1. Warm up with 7min on the AD
2. Heavy power clean - build to a heavy single.  Only got to 175 - dam pissed lately on my heavy cleans and snatch.  Much lower than usual in terms of weight.  Not sure why.
3. Clean Grip TnG dead lifts - build to 305
4. Bench Press work for Saturday - 4 sets of 5 reps at 115 - 135
5. 10min AD - alternating 30sec- stopped at 8min - again tired legs.

Wednesday October 23

Recovery Day
1. AD for 8min
2.  Row 1000m easy
3. Mobility work
4. Did some skill work for Saturday with 65lbs

Felt sluggish today.  Will complete some pre-event work on Thursday.