Monday October 21:
AM:
1. Core work
2. DU practice
3. HSPU Holds
4. 14min erg work
- 45sec @85%
- 15sec @15sec

PM:
1.  Warmed up with 6min AD
2.  Front Squats: 2.2.2. x 4/20sec rest - 3min
- I started at 205. By the time I reached the last set it was a struggle.  I dropped to 195 and was able to get through the last cluster.

2. 3x:
- 10 Thrusters @95
- 10 pull ups
This went very well.  I was just under 3min.  The pull ups were unbroken for each round.  The thrusters:  1st unbroken/2nd 6 and then 4/3rd 4-4-3

After the rest:
- 30 cals AD
- 20 Box jumps
- 10 Burpees

I was trashed for this.  It was a fight the entire way.

Getting very excited for Saturday.