Week of 2/24:  Open starts this week - dam I am pumped up.

AM: did some strict pull up work, DU practice and wall ball.  Then some ez/hard rowing.

PM: Snatch work - focused on form work with 95 and 115.

Followed with rounds of 5 HSPUs for 6 rounds.  These are going well finally

Then:
21 Pull Ups
9 Thrusters
15 PU
15 Thr
9 PU
21 thru
 Finished in 5:05.  The last 21 thrusters killed me.  All the pull ups were unbroken until the last round.

Took a 12min rest and then did:

3 rounds:
- 17 power cleans @115
- 27 burpees
- 12 T2B

Was 10:14 - felt really strong all the way through.  This session really pumped me up for Thursday