So this morning my legs were pretty sore from all the trusters I did on Friday.  I spent some time rolling out and then followed with some rowing and AD work.  I also included some pull up and ring dip work as well.  The rowing was broken into short segments followed by more rolling out.  On a few 250s I saw 1:30.  That felt great.  The AD as always seems to kick my ass- did some alternating hard/ez repeats.

Am suppose to drive to Branden's Sunday but this snow will force me to change my plans.  I will shot for next weekend.

Two weeks in counting until the Open.