So last week the end of the week went well.  I was some what tired from the mid week amraps but still felt good.  Trained easy on Friday to flush out the legs.  Then on Saturday went to Brandon's for the comp workout.

1.  Max Thruster: got 175 easy.  Yet failed at 180.  Too slow mid way through.

2. Did 5min of squat cleans and jerks.  This was an open event in 2011.  I used the masters weight of 135.  I ended up with 27.  I did go out way too fast with 9 the first minute.

3. 20min Cap
- 10 C2B Pull Ups
- 1000m Row
- 20 HSPUs
- 20 Power Cleans @135
- 30 Pull Ups
- 30 Burpees
- 40 Box Jumps @20
- 40 T2B

I ended up 18:36.  very steady all the way.  I did struggle with the T2B - my grip gave out.

All in all a great day.

Sunday - some mobility work.