So Wednesday I did lots of steady state rowing with some build ups as well.  Worked on varying the rate the entire time.  Followed with weighted pull ups = rounds of 3 at 35lbs.  Worked on CTB.  Then did 10 rounds of:
- 10 cals AD
- 10 burps
- 10 cals erg
That hit some what hard around round 5-6.

Thursday was a total rest day.  I was tired - along with a crazy day at school.  Ate lots of food and relaxed.

Friday:  Started warming up for a 10rm TnG squat clean.  Legs felt heavy(also 4 hours of clearing snow this morning).  My final round was at 150.  Felt great the 1st 6 reps.  I got the last 4 but my HR was so high.  Then rested and worked on a 10rm push jerk.  Got to 130 for 10 unbroken.  I did attempt 140 - got 6 there but back got tight from hyper extending, so I stopped.  Very happy with both of those.

Later I did:
20 Thrusters @95(went unbroken)
10 T2B
20 Thrusters @115(rounds of 5)
20 T2B
20 thrusters @135(rounds or 1 and 2)
30 T2B

That was rugged for sure especially the 135lb.  T2B round of 20, got to 10 and then had to break.

Followed with a AMRAP 10- had to sub out wallballs(left mine at school- today was a snow day).
15 KBS
10 Cals AD
5 C and J @135
I got 4 full rounds plus 18 reps

Very solid day of training.  Looking forward to Sunday