So I adjusted the training plan some since I am competing on Saturday.  I started Thursday with a 5RM back squat - ended up with 255lbs for 5.  A new PR for me even with tired legs.  I did struggle with my shoulder press work especially when it gets heavy.  I tend to not focus enough and re-dip.  In late December I got a 4RM at 180 with a fat bar.  Can't get that again as of late.  I ended with some max thruster work - capped at 175.  Had really tired legs.

Today may be a wash for training.  My oldest son(a senior)is swimming in the southern Maine champs today.  Then Saturday and 2 person masters Crossfit event.