Monday Training:
I started with a back squat warm up.  Then slowly built up to a one rep heavy max - I stopped at at 260 for 1 rep.  Then I worked on mu push press - I worked with 135 for sets of 7-10.

Later in the day I workout at Crossfit 321.  I worked on squat cleans - moderate weight.  Then rounds of 10 wallballs on the 9ft mark - that was very different since I have been working on a 10ft mark.  I also worked on MUs and DUs.  My f-ing MUs really piss me off.  Will work some more this weekend.

Then I followed with on a 15min clock:
50 S2O @75
60 Bar Burpees
70 KBS
100 DUs(i got 82 of these)
 was finished with the KBS around 12min.  Way too much time with the DUs.

I then added in 5 x 1000m rowing on 3min rest - legs were tired so I kept a 3 damper setting and held 1:51 - 1:53.

Tuesday was completely off since I was at my son's state swim meet.

Wednesday
1. Snatch 3 reps heavyI got 125 - ugly though.  I did try 3 TnG - got 120.

2. Front Squats - 155 for max reps - 2 rounds on 10min rest.  16 for the first round and then 15 for the second.

3.  EMOM 8:
Odds - HSPUs(averaged 3-4)
Evens - Strict Pull ups- held 6-8

4. AMRAP 8:
- 7 TnG Power Cleans @95
- 9 burpees
- 11 Cals AD

I got 5 rounds plus 3 power cleans

Rest 3min

AMRAP 8:
- 10 Deads @115
- 10 Box Jumps
- 10 Cals AD
I got 6 rounds plus 20 reps.

Rest 3min

8min AD
I was tired- got 125 cals

I recovered quickly and am ready for Thursday.

One week to go - Open time.