Today was 10 minutes on the AD 6 - something totally new to me.  I spent some time warming up with rowing and some mobility.  Worked through some pull ups and ring dips as well.  Then a few minutes on the AD 6 to finish my warm up.  Once I started I felt great up until 3 and 1/2 minutes - then my ass was kicked.  That was brutal to say the least.  I expected 180 calories and only got 167.  My legs - especially quads were all cramped and I was so close to puking up.  A love - hate relationship with the AD for sure.  I do plan on changing out seats - the current seat is so bad.  Will install a race saddle instead.

One week down and one week to go with the testers.  Looking forward to regular training with more volume.  I am learning lots about where I need lots of work.  Looking on driving down next Friday to work with Brandon.