Today I completed the following:
1RM Deadlift - did 405lbs - Traditional.  My sumo is actually 440lbs.  Then 1RM strict press - this is always been a weakness of mine - got 115lbs.

Then I completed:
30 snatches @95lbs - 700m Row - 30 snatches @95lbs:  8:21.  Felt much better on the 2nd round of snatches then the 1st.  Needed to warm up more I think.

Over all happy with my results.  My legs were tired from the front squats that I did yesterday.  I also did a few sets of close grip benching - those numbers were down as well.  Looking forward to a solid strength focus once I finish my testing on Sunday.

May look at competing in mid September at CFNE - 2 day event.  Would do scaled over RX considering there will not be a masters division.