Friday's test was the following:

20min AMRAP of
- 20 Thursters @135
- 20 Pull Ups
- 20 Burpees

I completed 2 full rounds plus 12 thrusters of the 3rd round.  The challenge was the thrusters especially since I haven't done much for squats in the past 3 weeks.  I did complete the pull ups - I rolled out and warmed really well to get my left lat ready.  Woke up pain free in the lat area - so that is great news.  My frustration was not able to do more than 1 or 2 thrusters in a row.  Lots to work on for sure.

Today 10 minutes max calories on the AD - first time for this challenge.