So Tuesday's testing was all lactate work and very painful.  The test consisted of:
250m row-15 KB Swings-25 Burpees-15 KB Swings-250m Row.  Follow each round with a 12 minute recovery.  Run through the test set 3x.

My first set felt great - held 1:37 for 250 rowing. Then I went unbroken for the Kbs.  But on the burpees I felt like I kept losing my breathe especially on the ground.  The last row of the set didn't go so well.  My time for the 1st was 4:40.  The 12 minute recovery went quicker than expected.  My 2nd and 3rd test sets were 5min flat and the 3rd 5:08.  All KB swings the 2nd time through each set had to be broken at 8.

My right knee did limit my ability to get more catch at the start of my stroke.  Hoping to find out today the results of the MRI that I had on Tuesday.  Also today is a rest day.  So I will spend some extra time on mobility and rolling out.  Something to look forward to  - my new AD6 arrives later today.  Looking forward to that.