I had to change up my testing for the next few days due to school all day and then a parent open house in the evening.  I end up staying at school since I have only 1 hour between the 2 events.  Plus my drive home is 30minutes.  So today instead of a rest day I completed my 2000m row.  My time was 7:08.2.  I am happy with that since my rowing volume has been down.  My damper was set at 3 1/2 and my average stroke rate about 25-27.  I was happy with today's results.

I will rest Thursday and get back to completing the last few days of testing on Friday.  Just 2 more tests to complete.  Then it is onto structured training.  I am very excited.