So today included testing for my 1RM front squat.  I was way off what I thought would be my max.  In mid July I did 210lbs for 2 reps.  Today I barely got 230lbs.  WTF!!!  The knee did bother me once I hit parallel which is very frustrating.  So I did use a knee wrap which helped.  What ever I did 3 weeks ago at the team competition is holding me back.  Then I followed with:
10-8-6-4-2 of front squats and CTB pull ups.  I did 180lb from the rack for the front squats.  I could only do sets of 3 before I would need to rack the bar - rest and then go again.  The CTB pull ups went well.  I can still feel the lat some - but great progress is being made with that injury.

Over all I ended the day upset.  I hate feeling like I have fallen off and things are a struggle.  But this is why I hired Brandon to coach me.  I am hoping to work with him 1 on 1 this coming Friday.