So it is Wednesday - feeling good but some what tired.  It didn't help that I was up at 3am to clear my driveway this morning.  Today's training was all about mobility and recovery - very easy.  Need to stay on top since so many sick people around.

Some high lights:
1. 5RM strict Press 120lbs.  I tried 125 - only got 3.

2. AMRAP 3: squat cl thruster @115 I did 28 reps.  Under pressure easily 30.

3. AMRAP 6: sprint cindy
- I did 8 plus 5 pull ups.  I struggled with the push ups from round 5 on and couldn't get 10 straight.

4. CG Deads: last round was at 325 for 3 reps

So now to deal with the pressure of the holidays - travel-family on both sides and food.  Need to stay on focus for the Arena Attack comp on December 28.