So it is now 2014 and the Open starts Feb 27th.  New this year will be 4 additional workouts that will be released on April 18.  So the pressure starts to develop.  I am so much more confident that in the past.  I love Brandon training as it has brought me to a new level.

As far as 2013 - the month of December went very well even with the holidays.  I ended the year doing a 2 person team event.  A total of 5 events.  I teamed up with Chris Roman(41yr old master).  We won 2 events, 2nd in two and 9th in the floater.  Over all we felt great - walked away with over a 40 point victory and cash as well.

Now I need to update my blog on a regular basis.  Some things I will focus on:

1.  Diet
2.  ROM in my shoulders
3.  HSPUs, MUs, DUs
4.  Oly lifting

I feel my met con ability is very good and that will help for the Open.  But Games will be more about heavier weights.

Friday Jan 10th off to work with Brandon.