So here it is December 15- the last 2 weeks have been a complete blur.  Training has gone pretty well but I totally went blank on my training log.  So a recap of my training:

1.  The cold has impacted training  - since I don't heat my gym the past 5 days have been really tough.  I have to spend more time warming up and it gets hard to feel good with my oly lifts.

2. Rowing is going great - earlier this week I did 3 x 250m after some AMRAP work and held 1:33 for the last 250.  I feel that the rowing will pay huge benefits come Open time since many of the WODs are longer.

3. My oly form is slowly coming along.  Though I tend to still lose it when the weight gets too heavy.

4. My AMRAP workouts feel much better.  I am able to do more work faster and recovery more quickly.

5. What needs work:
- Running since it is snowy and cold that suffers some
- HSPUs are coming but far to slow for me
- MUs again still hit or miss
- DUs which I try almost every day yet they still suck.

So I need to get over to Brandon's gym over vacation and work on my weaknesses.