I will say that Monday in the gym was very cold.  Today will be worse- yikes.  So training went well though I think I wasn't fully warmed up on the squat cleans.  For my double I ended up at 175.  My 5RM shoulder to over head was 160.  I am not getting my hips under fast enough.  My 50 burpee time:
1st 25 I was at 1:02.  Total time for 50 was 2:23.

In the afternoon - strict pull ups- lats felt tight.  1st round was 19 unbroken with a 1 second pause at the bottom.  My 50 box jumps were all unbroken.  My 50 T2B were broken:
- 15
-13
-12
-10
-10

My HSPUs continue to suck.