Weekly Update:

So this past week training pretty well.  I have been trying to increase my food intake along with regular intake of creatine.  I do notice that with the cold weather it does seem to impact some of my workouts.  Since my gym isn't heated - I have to wear extra clothing and slowly take layers off as I warm up.

Tuesday: The morning 5K row went well.  I did vary the rpm rate every 2min along with some 10 stroke pick ups every minutes as well.  I was set to run 4 x 400 after my evening session but ended up doing them at lunch time.  Those were a struggle and it showed me that I need to run a little more.  Getting a treadmill soon - easier than dealing with snow.  The evening session of:
- 20 hang P. cl. @135, 30 CTB pull ups went well- but 40 front rack lunges - no way.  I had to cut the weight down to 105lb to make it.  That was a wake up call.

Wednesday: Was mobility - some easy AD work and then back squats of 7 x 5.  I started my 1st set at 185.  Increase to 195/205/210/215/.  Failed at 220 - very tired legs.

Thursday: Was rough since I had my last day of parent-teacher conf.  I had to stay in my office from 2-8pm.  After that I was fried and called it a day.  I was able to fit in some rowing- 2000 easy and than 8 x 20 tabata.

Friday: Today's training went alright - though my HSPUs were a struggle.  I need to check in with Brandon on these when I am his gym for the 12 in 12 workout.

Saturday:  Ran 10min steady and then onto the rowing machine for 2000m.  I went 7:11 and then followed with another 10min run.  I lost it on the row with the last 750.  I started out too fast for sure.

Sunday:  I did some catch up work:
- OHS skill work
- Ring Dips
- Easy rowing
- Some 20sec surges on the AD

Ready for next week.